What is Childhood Trauma? Childhood trauma refers to the exposure of a fearful, dangerous, violent, or life-threatening event that occurs...

Attention-Deficit/ Hyperactivity Disorder (ADHD) What is it? ADHD is a brain disorder marked by an ongoing pattern of inattention and/or...

We live in a culture of well-being. We’re constantly bombarded with barely realistic messages that only serve to increase the already...

What is it? Self-care is the practice of taking actions to take care of one’s own health Why is it important? Self-care is important...

Why is it important to have established routines at home? Routines are customs or habits we create for convenience in our day-to-day...