What is it?
Self-care is the practice of taking actions to take care of one’s own health
Why is it important?
Self-care is important because it reduces stress levels, maintains focus and helps people refocus and it boosts a person’s happiness.
Self-care ideas & its benefits
★ Hot bath
○ Helps you sleep better
○ Relieves muscle pain
○ Elevates your mood
★ Yoga
○ Can decrease stress
○ Relieves anxiety
○ Reduces inflammation
★ Meditation
○ Reduces risk of depression
○ Relieves pain and increases pleasure
○ Increases melatonin
★ Eat clean
○ Weight loss
○ Glowing skin
○ Better mood
★ Alone time
○ Increases productivity
○ Boosts your brain
○ Time to discover and connect with feelings
★ Exercise
○ Combats health conditions and diseases
○ Increases energy levels
○ Beneficial to muscles and bones
★ Consistent sleep routine
○ Positive effect on a person’s well being both physically and mentally
○ Improves concentration and productivity
○ Maximizes athletic performance