Search
  • YourPossAbilities.org

Self Care 101


What is it?

Self-care is the practice of taking actions to take care of one’s own health

Why is it important?

Self-care is important because it reduces stress levels, maintains focus and helps people refocus and it boosts a person’s happiness.

Self-care ideas & its benefits

Hot bath

Helps you sleep better

Relieves muscle pain

Elevates your mood

Yoga

Can decrease stress

Relieves anxiety

Reduces inflammation

Meditation

Reduces risk of depression

Relieves pain and increases pleasure

Increases melatonin

Eat clean

Weight loss

Glowing skin

Better mood

Alone time

Increases productivity

Boosts your brain

Time to discover and connect with feelings

Exercise

Combats health conditions and diseases

Increases energy levels

Beneficial to muscles and bones

Consistent sleep routine

Positive effect on a person’s well being both physically and mentally

Improves concentration and productivity

Maximizes athletic performance

2 views0 comments

Recent Posts

See All

The ABC's of ADHD

Attention-Deficit/ Hyperactivity Disorder (ADHD) What is it? ADHD is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or d

Yes, sometimes it's ok not to be ok!

We live in a culture of well-being. We’re constantly bombarded with barely realistic messages that only serve to increase the already high pressure we subject ourselves to. These messages often reinfo

On Route to Routines

Why is it important to have established routines at home? Routines are customs or habits we create for convenience in our day-to-day life, which we always perform in the same way. Just like adults, ch